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FreeForm
FreeForm is "The Art of Balance” with endless possibilities to enrich ourselves and develop a stronger sense of self. In our core we all have a perfect balance; the Art is in accessing it and applying it. At times we all ask ourselves questions like ‘Does our body perform as well as we would like’ or ‘Can we defend ourselves and stand up for what we believe in’. The true question is "How balanced are we?".
FreeForm is a philosophy in practice which leads us into an exciting experience. It is an exploration of our physical and mental capabilities which is so enriching that you feel a compelling urge to enquire further with every step you take.
Freeform classes and programs focus on improving our physical strength and our mental clarity through exciting challenges and modern state of the art exercises. We endeavour to provide outstanding service and duty of care while still offering excellent programs enabling personal growth and lasting physical results.
Building a stronger sense of self will help us to excel in today’s world. From children to adults, beginner to advanced, disabled and the frail, Freeform offers programs for all people. And all can benefit from our amazingly successful programs.
“Becoming more balanced is the natural result of personal growth in ourselves, whether people actively seek this balance or whether it comes naturally. A person is different after gaining an understanding of themselves. Knowledge is power and by applying this knowledge into one’s life, that person does become more empowered.”
FreeForm is a philosophy in practice which leads us into an exciting experience. It is an exploration of our physical and mental capabilities which is so enriching that you feel a compelling urge to enquire further with every step you take.
Freeform classes and programs focus on improving our physical strength and our mental clarity through exciting challenges and modern state of the art exercises. We endeavour to provide outstanding service and duty of care while still offering excellent programs enabling personal growth and lasting physical results.
Building a stronger sense of self will help us to excel in today’s world. From children to adults, beginner to advanced, disabled and the frail, Freeform offers programs for all people. And all can benefit from our amazingly successful programs.
“Becoming more balanced is the natural result of personal growth in ourselves, whether people actively seek this balance or whether it comes naturally. A person is different after gaining an understanding of themselves. Knowledge is power and by applying this knowledge into one’s life, that person does become more empowered.”
Stephen Sonsie
Ball Balance
Ball balancing is a large part of the FreeForm culture. It is very important to understand the power of accessing our personal balance. When we can stand on a ball independently our Sense of Self automatically increases, as does our survival mind. Our senses start to become more active and our nervous system and muscle receptors are stimulated.
Once we access this level of balance we keep challenging ourselves with more complex balances that become almost circus like. The continuous challenging of our balancing skills gives us extraordinary insights and life skills.
Once we access this level of balance we keep challenging ourselves with more complex balances that become almost circus like. The continuous challenging of our balancing skills gives us extraordinary insights and life skills.
Team Building
Imagine for a moment a team of people working together with enthusiasm, mutual respect and a drive to achieve. What a wonderful amount of work they could perform. FreeForm supports the idea that we are all part of a team at some point in our lives.
Every team has untapped skills waiting to be liberated and encouraged. FreeForm Team Building has devised a number of excellent training programs to give teams the edge they need when competing and working together.
Every team has untapped skills waiting to be liberated and encouraged. FreeForm Team Building has devised a number of excellent training programs to give teams the edge they need when competing and working together.